In today’s world, conflicting messages about nutrition and wellness can make it very difficult for individuals to make informed choices regarding healthy choices that promote overall wellness. However, learning proper eating habits can make all the difference in improving fatigue, mood, and medical conditions, such as hypertension or depression. Reinard Barnard, our licensed nutrition professional, works closely with clients to develop nutrition plans to help them make positive changes to their overall health and wellness.
At Strong for Life Integrative Therapy, nutrition counseling is an integral part of a comprehensive wellness plan. It is crucial to understand the difference between nutrition and dieting. Our Nutrition Counseling is a therapeutic approach designed to assist clients of all ages lead a healthier lifestyle.
As part of our nutrition counseling services at Strong for Life, we assess our clients’ diet and exercise needs, and help them reach their health goals. Therefore, if you are interested in losing weight, controlling your diabetes, or improving your mental health, our therapists can work with you to achieve your goals.
Our nutrition counseling can help our clients make healthier food choices, maintain a healthier weight, and prevent chronic illnesses such as Type 2 diabetes, high cholesterol, and insulin resistance. Food plays a significant role in wellness, so learning how to choose nourishing foods can help you achieve better control of and in some cases reverse these conditions. Listed below are some of the benefits of nutrition counseling.
Fitness is influenced by what you eat. Boost your overall fitness by establishing a nutritional meal plan with our nutrition counselor to increase muscle mass, build stamina, improve your strength, and enhance your stamina. With the knowledge of what your body needs to perform at its best, you are able to avoid the frustrating trial and error process of experimenting with different dietary components and supplements. To help you reach your fitness goals, our nutrition counsellors can also recommend specific fitness programs.
Those who have tried to lose weight on their own without success can benefit from our Strong for Life Nutrition counseling. Reinard Barnard, our nutrition counselor, will help you understand how your body responds to food and create a meal plan that promotes wellness and weight loss. He evaluates your eating habits and formulates a plan to help you achieve steady weight loss while making positive, lasting changes. Clients who use nutrition counseling lose more weight and tend to maintain it longer than those who do not.
Changing your diet drastically may work in the short run, but it is unlikely to have a lasting effect. However, with the help of our nutrition counselor, you can make sensible, effective changes to your lifestyle that will result in healthy, long-term habits. These habits can improve your overall well-being, boost your energy levels, and reduce the risk of chronic diseases. Additionally, maintaining a balanced diet can enhance mental clarity and emotional stability. By adopting sustainable habits, you ensure that your healthy lifestyle is both enjoyable and manageable in the long run.
Our nutrition counsellors focus on you as a whole person, which goes beyond weight loss. We offer customized dietary adjustments based on your unique nutritional needs, lifestyle, and health conditions. In this way, you will receive the most effective guidance for working towards your wellness goals, enhancing your energy level, improving your sleep quality, boosting your mood, enhancing your concentration, and reducing your disease symptoms.